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The CoreWell Clinic

Clinical insight for work, health and performance.

Practical, evidence-informed guidance written by CoreWell Uganda's licensed health professionals.

CoreWell physiotherapist supporting a patient during a movement assessmentGeneral Health

Welcome to the CoreWell Clinic

Welcome to the CoreWell Clinic, where our clinical team shares practical guidance on musculoskeletal health, workplace wellbeing, spine care and physical performance.

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A physiotherapist helping an office worker adjust his chair and sitting postureWorkplace Health

Why Your Lower Back Hurts After a Long Day at Your Desk

If you finish work every day with a dull ache in your lower back, you are not alone — and you are not imagining it. Here is the clinical explanation and what you can do about it.

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A physiotherapist carefully assessing a patient's neck movementWorkplace Health

Five Warning Signs That Your Neck Pain Is Work-Related

Neck pain affects a significant proportion of Uganda's office workforce — but most people do not connect it to their desk. Here is how to tell if your neck pain is being caused by how you work.

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A workplace physiotherapist reviewing a computer workstation with an employeeFor Employers

What Every HR Manager in Uganda Needs to Know About Musculoskeletal Disorders

Your organisation is almost certainly carrying a musculoskeletal health burden that nobody has quantified yet. Here is what it is costing you — and what you can do about it.

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An athlete completing a controlled rehabilitation exercise with a physiotherapistGolf & Sport

Why Golf Causes Back Pain — And How to Fix It

Lower back pain is the most common injury in golf at every level. It is not an inevitable part of the game — and the real cause is often found beyond the back itself.

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A physiotherapist discussing a treatment plan with a patient during a consultationGeneral Health

Physiotherapist vs Fitness Instructor: What Is the Difference?

Both professionals can help people move, but their education, clinical responsibilities and scope of practice are very different. Here is what patients and employers need to know.

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